Injuries and aches and pains are a fact of life as you start to get older. Being a middle aged man I kind of…
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Why would 7 exercises on a park bench for beginners make a difference to your fitness? Starting exercise in middle age can be difficult….
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When you’re desperate for a workout with your mate and it is rainig, windy and cold outside by the London Docks what do you do?…
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Looking to change up your workouts? Why not try this 30 Second Functional Fitness Workout? I love this style of functional fitness worjout routine. Full…
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Returning to fitness when you’ve been inactive for a while can be daunting. Check out these 4 obstacles to getting fit over 50 to help…
Read MoreHopefully this outdoor workout with a mate doing the burpee challenge will inspire you to have a go. It’ss two middle aged blokes, one 44…
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Kettlebell Workouts in the Park Kettlebell workouts in the park in the morning is a cracking way to start the day, making the most…
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Workouts in the Park Just because we’re in our middle years doesn’t mean we should be healthy and fit and enjoy working out. In this…
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