Injuries and aches and pains are a fact of life as you start to get older. Being a middle aged man I kind of…
Read MoreWhy would 7 exercises on a park bench for beginners make a difference to your fitness? Starting exercise in middle age can be difficult….
Read MoreWhen you’re desperate for a workout with your mate and it is rainig, windy and cold outside by the London Docks what do you do?…
Read MoreLooking to change up your workouts? Why not try this 30 Second Functional Fitness Workout? I love this style of functional fitness worjout routine. Full…
Read MoreReturning to fitness when you’ve been inactive for a while can be daunting. Check out these 4 obstacles to getting fit over 50 to help…
Read MoreHopefully this outdoor workout with a mate doing the burpee challenge will inspire you to have a go. It’ss two middle aged blokes, one 44…
Read MoreKettlebell Workouts in the Park Kettlebell workouts in the park in the morning is a cracking way to start the day, making the most…
Read MoreWorkouts in the Park Just because we’re in our middle years doesn’t mean we should be healthy and fit and enjoy working out. In this…
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