Why would 7 exercises on a park bench for beginners make a difference to your fitness? Starting exercise in middle age can be difficult….

When you’re desperate for a workout with your mate and it is rainig, windy and cold outside by the London Docks what do you do?…

Looking to change up your workouts? Why not try this 30 Second Functional Fitness Workout? I love this style of functional fitness worjout routine. Full…

Returning to fitness when you’ve been inactive for a while can be daunting. Check out these 4 obstacles to getting fit over 50 to help…

  Kettlebell Workouts in the Park Kettlebell workouts in the park in the morning is a cracking way to start the day, making the most…

Workouts in the Park Just because we’re in our middle years doesn’t mean we should be healthy and fit and enjoy working out. In this…