Mindset and motivation. As a middle-aged man looking to get fit and healthy, having the right mindset and motivation is crucial for success. While it’s…
Read MoreSomething to think about. My mate said to me yesterday that middle age is about 40. He said if we think about it rationally, we…
Read MoreWhy You’re Stress Eating “Stress eating,” or “emotional eating” is a platform used to help people of all ages cope with stress. Now, I don’t…
Read MoreHey guys, it doesn’t matter what your age is there’s no time like the present to start making healthier lifestyle choices. If you’re ready to…
Read MoreReturning to fitness when you’ve been inactive for a while can be daunting. Check out these 4 obstacles to getting fit over 50 to help…
Read MoreWorkouts in the Park Just because we’re in our middle years doesn’t mean we should be healthy and fit and enjoy working out. In this…
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