Something to think about. My mate said to me yesterday that middle age is about 40. He said if we think about it rationally, we…

Why You’re Stress Eating “Stress eating,” or “emotional eating” is a platform used to help people of all ages cope with stress. Now, I don’t…

Hey guys, it doesn’t matter what your age is there’s no time like the present to start making healthier lifestyle choices. If you’re ready to…

Returning to fitness when you’ve been inactive for a while can be daunting. Check out these 4 obstacles to getting fit over 50 to help…

Workouts in the Park Just because we’re in our middle years doesn’t mean we should be healthy and fit and enjoy working out. In this…