Mindset and motivation. As a middle-aged man looking to get fit and healthy, having the right mindset and motivation is crucial for success. While it’s…

Something to think about. My mate said to me yesterday that middle age is about 40. He said if we think about it rationally, we…

Why calories matter in your daily food intake, and how calorie counting helps to lose weight? I don’t want to bore you rigid but I’ve…

Why You’re Stress Eating “Stress eating,” or “emotional eating” is a platform used to help people of all ages cope with stress. Now, I don’t…

Hey guys, it doesn’t matter what your age is there’s no time like the present to start making healthier lifestyle choices. If you’re ready to…

  Injuries and aches and pains are a fact of life as you start to get older. Being a middle aged man I kind of…

  Why would 7 exercises on a park bench for beginners make a difference to your fitness? Starting exercise in middle age can be difficult….

When you’re desperate for a workout with your mate and it is rainig, windy and cold outside by the London Docks what do you do?…

Looking to change up your workouts? Why not try this 30 Second Functional Fitness Workout? I love this style of functional fitness worjout routine. Full…