Bodyweight Workout in The Morning Sun Bodyweight Workout in The Morning Sun Join me in a 30-minute full-body workout. I take it nice and steady…
Read MoreMindset and motivation. As a middle-aged man looking to get fit and healthy, having the right mindset and motivation is crucial for success. While it’s…
Read MoreSomething to think about. My mate said to me yesterday that middle age is about 40. He said if we think about it rationally, we…
Read MoreWhy calories matter in your daily food intake, and how calorie counting helps to lose weight? I don’t want to bore you rigid but I’ve…
Read MoreWhy You’re Stress Eating “Stress eating,” or “emotional eating” is a platform used to help people of all ages cope with stress. Now, I don’t…
Read MoreHey guys, it doesn’t matter what your age is there’s no time like the present to start making healthier lifestyle choices. If you’re ready to…
Read MoreInjuries and aches and pains are a fact of life as you start to get older. Being a middle aged man I kind of…
Read MoreWhy would 7 exercises on a park bench for beginners make a difference to your fitness? Starting exercise in middle age can be difficult….
Read MoreWhen you’re desperate for a workout with your mate and it is rainig, windy and cold outside by the London Docks what do you do?…
Read MoreLooking to change up your workouts? Why not try this 30 Second Functional Fitness Workout? I love this style of functional fitness worjout routine. Full…
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