Looking to change up your workouts? Why not try this 30 Second Functional Fitness Workout?

I love this style of functional fitness worjout routine. Full on hard work guaranteed to get your heart pumping and your lungs chugging.

As we get older it doesn’t mean we have to workout easier, work hard – it feels great!

TRY THIS 30 Second Functional Fitness Workout

30 seconds of each exercise followed by 30 seconds of a holding exercise. I generally do 3 or 4 full sets with a different holding exercise to keep it interesting.

And remember especially at our age a good warm up and a good cool down stretch is essential to staying fit and healthy.

SET 3

30 seconds heavy bag flip
30 seconds running on the spot (holding exercise)
30 seconds kettlebell squat
30 seconds running on the spot (holding exercise)
30 seconds one arm kettlebell squat press
30 seconds running on the spot (holding exercise)
30 seconds one arm kettlebell squat press
30 seconds running on the spot (holding exercise)
30 seconds press up
30 seconds running on the spot (holding exercise)
30 seconds sit up
30 seconds running on the spot (holding exercise)

SET 2

30 seconds heavy bag flip
30 seconds chop n change jumps (holding exercise)
30 seconds kettlebell squat
30 seconds chop n change jumps (holding exercise)
30 seconds one arm kettlebell squat press
30 seconds chop n change jumps (holding exercise)
30 seconds one arm kettlebell squat press
30 seconds chop n change jumps (holding exercise)
30 seconds press up
30 seconds chop n change jumps (holding exercise)
30 seconds sit up
30 seconds chop n change jumps (holding exercise)

SET 1

30 seconds heavy bag flip
30 seconds punching (holding exercise)
30 seconds kettlebell squat
30 seconds punching (holding exercise)
30 seconds one arm kettlebell squat press
30 secondspunching (holding exercise)
30 seconds one arm kettlebell squat press
30 seconds punching (holding exercise)
30 seconds press up
30 seconds punching (holding exercise))
30 seconds sit up
30 seconds punching (holding exercise)

If you’re looking for moore functional fitness workouts try this kettlebell workout.